Disclaimer The information presented here is for informative and educational purposes only and is not intended as curative or prescriptive advice.
Here is information about antioxidants:
Antioxidants get rid of the poisons that build up in your body.
Antioxidants scavenger for and get rid of body poisons -- free radicals.
Get your antioxidants from a variety of plant foods like flaxseeds, nuts, fruits and vegetables. Your body loves them!
Flaxseeds are the richest and safest antioxidant source [ no gluten ].
Flaxseeds as ground hull seeds are also rich in omega-3, amino acids, vitamins and minerals.
Dosage serving per day: 1 tablespoon per day = 8.8 grams
Complement flaxseeds by eating a variety of the plant antioxidants:
Fresh fruits: minimum two servings per day of melons, blueberries, apricots, oranges, grapes, apples, lemons, limes.
Fresh green vegetables: minimum two servings per day of broccoli, brussel sprouts, cabbage, carrots.
Click here: For more details: Antioxidant Review