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An Antioxidant Summary
Compiled by Walter Sorochan   Posted August 28, 2010
[ This is work in progress ]

Disclaimer   The information presented here is for informative and educational purposes only and is not intended as curative or prescriptive advice.

Here is information about antioxidants:

Antioxidants get rid of the poisons that build up in your body.

 Antioxidants scavenger for and get rid of body poisons -- free radicals. 

Get your antioxidants from a variety of plant foods like flaxseeds, nuts, fruits and vegetables. Your body loves them!

 Flaxseeds  are the richest and safest antioxidant source [ no gluten ].    

Flaxseeds as ground hull seeds are also rich in omega-3, amino acids, vitamins and minerals.

Dosage serving per day: 1 tablespoon per day = 8.8 grams

Complement flaxseeds by eating a variety of the plant antioxidants: 

 Fresh fruits:  minimum two servings per day of melons, blueberries, apricots, oranges, grapes, apples, lemons, limes.

 Fresh green vegetables:  minimum two servings per day of broccoli, brussel sprouts, cabbage, carrots. 

 Click here:  For more details: Antioxidant Review